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Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her relationship with food, why trauma is such a trigger for disordered eating behaviors, and lots more.

Anne-Sophie Reinhardt is an anti-diet coach and body confidence expert who wants you to know one thing: your weight does NOT determine your worth. A firm believer that you don\u2019t (and shouldn\u2019t) have to wait to start living because of your weight, Anne-Sophie works with women around the globe to help them escape diet prison and make eating fun again (because life is a lot more delicious when food doesn\u2019t rule your life).

Now a Certified Eating Psychology Coach and Martha Beck Life Coach, Anne-Sophie struggled with disordered eating, yo-yo dieting and bingeing and purging for over 14 years. After a serious health scare, Anne-Sophie entered recovery and launched her own recovery-focused blog, later named one of the Best 25 Personal Growth Blogs 2015 by the Institute for the Psychology of Eating. Since then, she\u2019s helped countless clients write new rules around food, self love, body image and life in general and has shared her revolutionary anti-diet message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.

And when Anne-Sophie\u2019s not helping clients fall madly in love with their own bodies (and lives) you\u2019ll likely find her enjoying her own by devouring a delicious book, swimming with adorable her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey\u2019s Anatomy. Join her Escape Diet Prison Tribe at annesophie.us/tribe\xa0and her free Facebook group at facebook.com/groups/foodbodyself.

To learn more about Food Psych and our guest, visit\xa0christyharrison.com/foodpsych

Join Christy's intuitive eating online course at\xa0christyharrison.com/course

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