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Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family\'s identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement after starting to work as a dietitian, how she developed the idea for her new book, Body Kindness, why the concept of kindness is so essential in relating to your body, why weight loss isn\'t a path to health, and lots more!

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of the book, Body Kindness, which Publisher\\u2019s Weekly calls \\u201ca rousing guide to better health.\\u201d Through her weight-neutral mindfulness-based counseling practice, she helps people create a better life with workable goals that fit individual interests.

She is the co-founder of Dietitians for Body Confidence, www.RD4BC.com, a website and free bi-monthly e-mail dedicated to shared learning among dietitians and future RDNs to improve body image in people they serve.

Rebecca has influenced millions through her writing, Body Kindness podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, D.C., where she was recently recognized as one of ten \\u201cSupermom\\u201d entrepreneurs in the Nation\\u2019s Capital. Find her online at rebeccascritchfield.com, and get her book for 25% off from 12/27-1/31 at workman.com/products/body-kindness\\xa0using offer code KIND.

RDs and RDs-to-be, be sure to sign the HAES petition that\\xa0Christy mentions in the episode!\\xa0\\xa0

To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych\\xa0

Join Christy\'s intuitive eating online course at christyharrison.com/course \\xa0

How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!