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Isabel Foxen Duke returns! We\xa0discuss the #1\xa0reason why people engage in emotional eating and bingeing, why\xa0reclaiming your right to eat emotionally might be a key to healing your relationship with food,\xa0why recommendations for\xa0weight loss are scientifically unsound, how the effort to control our food can transfer to other areas of life after eating disorder recovery, why meditation and spiritual practice is lifelong\xa0work, and lots more!

Isabel Foxen Duke helps women "stop feeling crazy around food."\xa0After struggling with binge eating for most of her life, and trying to overcome emotional eating and binge eating through various approaches to food\u2014Isabel finally discovered that these attempts to control her food and her body were at the root of the problem itself. She now teaches women struggling with binge eating how to do the very thing they're most afraid of, and the very thing they need to do to recover: let go. Grab her\xa0free video training series, Stop Fighting Food, to learn more about her approach.

Listen to\xa0Isabel's previous episode of Food Psych (Episode #36: Food Sanity) to hear more about her story of recovery from eating disorders and\xa0drug addiction, and how she discovered body positivity, intuitive eating, and Health at Every Size.\xa0

To learn more about the podcast, visit\xa0christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's\xa0intuitive eating online course!\xa0

How healthy is your relationship with food? Take the quiz and get free resources at\xa0christyharrison.com/quiz!

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