Podcasts Health & Fitness Nutrition Food Psych Podcast with Christy Harrison #73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"

#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"

Published: Oct. 11, 2016, 4 a.m.

Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with food in childhood, how being a competitive athlete helped her develop a balanced approach to nutrition, why intuitive eating is incompatible with the pursuit of weight loss, how her approach has evolved since the first edition of the book was published, and lots more!

Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written seven books including the bestsellers\xa0Healthy Homestyle Cooking and Intuitive Eating (co-author).

Evelyn qualified for the Olympic Trials in the first ever women\u2019s marathon in 1984. Although she no longer competes, Evelyn runs for fun and is an avid skier and hiker. She also enjoys surfing, kayaking and white water rafting. Evelyn\u2019s favorite food is chocolate, when it can be savored slowly.\xa0Find Evelyn online at EvelynTribole.com, and pre-order her new book, The Intuitive Eating Workbook!\xa0

To learn more about Food Psych and our guest, visit\xa0christyharrison.com/foodpsych

Ready to make peace with food? Join Christy's\xa0intuitive eating online course!\xa0

How healthy is your relationship with food? Take the quiz and get free resources at\xa0christyharrison.com/quiz!