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#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison, Anti-Diet Dietitian and Intuitive Eating Coach
Christy discusses why self-compassion and self-care are so important for a healthy relationship with\xa0food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course!\xa0
Check out our website for the resources mentioned in this episode.
Ready to make peace with food? Join Christy's\xa0intuitive eating online course!\xa0
How healthy is your relationship with food? Take the quiz and get free resources at\xa0christyharrison.com/quiz!