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Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year.

If you\'re ready to break free from diet culture once and for all, come check out Christy\'s Intuitive Eating Fundamentals online course.

Pre-order Christy\'s second book, The Wellness Trap, for its April 2023 release!

Christy\'s first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy\'s free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly\\xa0for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.