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Body-acceptance coach Rachel Cole returns to discuss why pathologizing our bellies is so harmful, how diet culture infiltrates the world of pregnancy and postpartum, how our bellies protect us during menopause, how Rachel has navigated nutrition and her relationship with food while being pregnant, and so much more! Plus, Christy answers a listener question about whether it\u2019s possible to be a vegan intuitive eater.

Rachel Cole is a certified life coach, celebrated teacher, and women\u2019s empowerment expert. She has spent fifteen years guiding women to identify, understand and feed their truest hungers \u2013 at and away from the table. As an eating disorder survivor herself, Rachel speaks with great wisdom, sensitivity, and authority about what it takes to live as a well-fed woman in the modern world. Find her online at RachelWCole.com.

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Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey.

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To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.