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You\u2019re at work early every day, because your to-do list is a mile long. You\u2019re trying your best to hustle, using all the productivity strategies and apps, but you\u2019re exhausted, your focus is scattered, and your patience is wearing thin. What\u2019s missing? What else can you do? In this episode, Courtney, Verbs, and Blake discuss one of the most important productivity tools most people don\u2019t talk about: sleep. They reframe the negative narrative around sleep and show you three reasons getting why quality sleep is essential for high performers.\xa0 In this episode, you\u2019ll discover\u2014 Why sleep is an asset\u2014not a liability\u2014to your productivity The impact sleep quality and quantity has on performance How sleep refreshes your emotions and disrupts the cycle of stress Pro tips for shutting down at night and sleeping better\xa0 Resources: Focus on This Episode 83: \u201cThe Life-Restoring Magic of Daily Rituals\u201d iPhone Bedtime feature DOHM sound machines Sleepcasts by Headspace Win at Work and Succeed at Life by Michael Hyatt & Megan Hyatt Miller\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.