BROADCASTS.com

The days are starting to feel a bit off. You\u2019re not completely sure when it started, but there\u2019s an undeniable disconnect. It\u2019s hard for you to start up and wind down, and the boundaries of your days are beginning to blur together. The likely culprit? Your rituals.

Rituals are designed to be habitual, but they also need to be reexamined from time to time. Blake, Verbs, and Marissa will walk you through five steps you can take to ensure you\u2019re getting the most out of your rituals\u2014so you can create rhythms that set the tone you want for your days.

In this episode, you\u2019ll discover\u2014

• Why it\u2019s vital to clarify the end result you\u2019re looking for
• Questions for reassessing what\u2019s working and what\u2019s missing
• 2 strategies for tweaking your ritual when it\u2019s not working for you
• The power of experimentation in creating the experience you want
• When to do reviews to regularly optimize your rituals

Resources:

• Break HIIT

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.