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We want to live and work by design. We don\\u2019t want to drift to destinations. But we can\\u2019t design the path for our lives until we know what\\u2019s happening and where we currently are.  

(Watch this episode in its entirety on YouTube: https://youtu.be/pJjHbCRl41o)

In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you\\u2019re coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days. 

In this episode, you\\u2019ll discover\\u2014

• How journaling helps us understand what\\u2019s going on around us
• The helpfulness of slowed reflection
• The benefits of writing out your thoughts
• Why distilling lessons learned is crucial

Resources:

• Full Focus Journal
• Full Focus Planner
• Full Focus Planner Community

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