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You arrive every day really hoping to get a lot done. But before long, text messages, social media, and office chatter pull you off track. By noon you\u2019re wondering, \u201cWhat just happened to my day?\u201d It\u2019s so demoralizing to realize that you\u2019ve wasted your best focus time.

Here\u2019s help. We\u2019ve fought our own battles with distraction and interruption, and we\u2019ve developed a foolproof strategy for keeping them at bay. Follow these simple steps, and you\u2019ll get your focus back, finish your to-do list, and leave work feeling satisfied nearly every day.

This episode of Focus on This is brought to you by the new Full Focus Pocket planner. Learn more at fullfocusplanner.com/pocket.

In this episode, you\u2019ll discover\u2014

• What an \u201canticipation tactic\u201d is\u2014and how to use them to avoid distraction.
• How to identify your unique obstacles to productivity.
• The times of day when we\u2019re most likely to fall prey to distraction.
• Practical tips for designing around your weaknesses.
• How to handle family interruptions when working from home (without hurting feelings).

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