BROADCASTS.com

Nothing gets you pumped up like being super-productive. But why does it seem that you\u2019re never \u201con\u201d at the right time? I\u2019m never \u201con\u201d at the right time. You may feel draggy and tired at work and feel really motivated only later in the evening. Or you start the day with a burst of energy, only to have it sapped in a morning of marathon meetings. It\u2019s so frustrating to feel like you\u2019re wasting your best time and energy.

Here\u2019s help. We\u2019ll show you how to work according to your natural rhythms, which may differ from your 9-to-5 schedule. When you understand your \u201cchronotype,\u201d you\u2019ll instantly dial in on your most productive hours. You\u2019ll match your best energy to high-leverage work, and be more productive than ever.

In this episode, you\u2019ll discover

• How to cooperate with your body\u2019s natural rhythms for maximum productivity.
• Energy management tips based on your unique chronotype.
• Insight into why you and your colleagues don\u2019t naturally operate with the same energy at the same times.
• How chronotype tendencies could (and should) affect your ideal week.
• Ideas for avoiding traps associated with energy slumps.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.