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You dive into the day with a burst of energy\u2014and you get stuff done! Until lunch, that is. Afternoons are a different story. You\u2019re tired. You can\u2019t focus. Your productivity goes into the tank, so you wind up working in the evening and on the weekend.

It doesn\u2019t have to be that way. In this episode, we\u2019ll show you how to manage your energy, just like your time. When you do, you\u2019ll quit feeling spent every weekend and regain the energy you need to be more productive. Better yet, you\u2019ll finally have the vitality to invest in your other interests and most important relationships.

In this episode, you\u2019ll discover:

• How to overcome the cultural assumption that you\u2019ll be constantly running tired if you\u2019re going to succeed.
• Practical tips on managing your energy and not just spending it.
• What happens to your mind and body when you don\u2019t get sufficient rest.
• The effect of nutritional choices on your daily workflow\u2014and what to do about it.
• How to conserve energy and avoid decision fatigue by eliminating, automating, or delegating choices.

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