#022 How to Make a Habit Stick

Published: Jan. 27, 2020, 9:06 a.m.

Your lifestyle goals are important to you. Health and fitness, daily rituals, reading, relationships: these are the things you want to act on every single day. But life is busy! None of these goals takes a ton of time, but they\u2019re still hard to squeeze in. Before long, they can easily drift away. It\u2019s deflating to look back and realize you\u2019ve made no progress on lifestyle goals.

We can help.

We\u2019ve got a simple tool that will keep your habit goals visible and keep you motivated to stick with them. Start using a streak tracker, and your progress will come almost automatically. You\u2019ll never again wonder if you have the discipline to change your life. You\u2019ll do it!

In this episode you will\u2014

  • Find out how to stay on top of habit goals until they are installed.
  • Discover the simple mindset shift that will make habit goals easier.
  • See how rewards can apply to habit goals, not just achievement goals.
  • Learn a simple way to keep habit goals from becoming overlooked.
  • Get tips for making a habit behavior satisfying, even when it\u2019s difficult to do.
  • Be fired up about starting (or getting back on track) with your habit goals!

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