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Flow follows FOCUS.

In this episode, I dive deep into an area that many people commonly struggle with and want to improve on \u2014 and that is focus.\xa0

I cover:
- Why getting focused is so difficult
- Why we should want more flow\xa0
- What research shows around focus\xa0
- Methods I\u2019ve tried over the years\xa0
- The latest method I\u2019m now experimenting with
- How to eliminate your distractions\xa0
- Why sacred space and deep work matters\xa0
- Using personality type to customize your focus and flow\xa0
- How to consistently get there and achieve more

Enjoy!\xa0

Resources/Links:

• The Power of Focus - Les Hewitt
• Nir Eyal
• Indistractable
• The 4 Keys to Indistracable\xa0
• Forest App
• 76. David Moldawer
• Deep Work - Cal Newport
• Project EVO Elements Assessment\xa0

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For show notes and more visit: armanassadi.com/podcast

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