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Charlie Hoehn has one hell of a resume. Currently, he is the head of Multimedia for Scribe Media. He is the author of three books, including Play It Away, which Tony Robbins called the \u201ccure to your stress\u201d and was Tim Ferriss\u2019s first employee and Director of Special Projects. Together, they edited and launched The 4-Hour Body to #1 on the New York Times Bestseller list and #1 Amazon Most Sold.\xa0

He has also worked with Seth Godin, Ramit Sethi, and Tucker Max.\xa0

To top it all off, he\u2019s done four TEDx talks and his ideas on work-life integration have been featured in more than 50 media outlets.

Show Notes:

• Intro: Arman sets the stage and provides background on Charlie, how they met and the topic of today\u2019s episode. [00:12]
• Arman and Charlie talk about fear. [04:19]
• How do you define success when it comes to marriage? [17:07]
• Becoming a parent. [17:29]
• The shadow self and turning towards the parts of your inner world that you\u2019ve resisted. [20:03]
• Anxiety and depression. [22:29]
• Resisting the expression of painful emotions. [25:46]
• MDMA therapy, psilocybin research, trauma treatment and dealing with triggers in a healthy way. [30:20]
• When you gamify facing the shadow. [37:39]
• The danger of unconsciously projecting out pain from the wounded parts of you. [38:22]
• Creating a deep sense of curiosity and excitement around things that scare you. [47:47]
• Alchemizing your pain and turning it into your superpower. [48:10]
• Controlling your emotional reaction. [50:01]
• Arman talks about the story of meeting Lewis Howes and the mindset of leading with value. [57:14]
• Charlie talks about bursting in like the Kool-Aid man through the wall when you\u2019re going after opportunities you want. [01:02:10]
• Doing free work can open up doors and build relationships that can change your life. [01:14:55]
• Inspiring closing thoughts. [01:25:14]

***
For links to all resources/people/books etc. mentioned and full show notes visit: https://assadi.me/charliehoehn

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