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This is a very personal episode where I get vulnerable  - so be warned! I chat with life coach Yan Martin about self-imposed pressures, reframing "weakness" and demystifying meditation. Yan shares his experience with depression and anxiety.  

Yan Martin jumped from the top of the corporate ladder over to running his own business as a wellness ambassador two years ago, and he has been tremendously helpful to me.  

RESOURCES: 

Transitions: Making Sense of Life's Changes written by William and Susan Bridges 

10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-help That Actually Worked - A True Story written by Dan Harris 

Yan Martin's Profile linkedin.com/in/yanmartin4 Website yanmartin.com  (Personal Website) 

You can find me at https://www.instagram.com/angelique_d_g_/ 

REMEMBER: I remember telling someone that I needed help, and they directed me to this website, where they had received the help they needed. (https://www.ordrepsy.qc.ca/) What struck me was how she said it, easy breezy, like it was no big deal. Now I get it, and I\u2019m passing it on. No biggie. As we quarantine, please remember to take care of your mental health. xx