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Episode 15 - Seeking Refuge & Finding Contentment
This episode is inspired by a recent Restorative Yoga workshop Rachel was able to virtually attend. Weaving in the benefits of a restorative yoga practice, Rachel shares the insight she learned about seeking refuge in everyday moments. When our mind and body become the refuge we seek - instead of being a place we have to get away from - we open ourselves to the practice of \u201cSantosha.\u201d The experience of contentment in and with our lives.