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In this week's episode I had the pleasure of sitting down with Dr. Leigha Saunders, a Naturopathic Doctor obsessed with all things sleep. We often don't think about sleep has a treatment tool, but just this automatic behaviour that happens. Dr. Leigha tells us why we not only should care more, but think more about our sleep.

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In this episode you will learn:

- How sleep impacts your hormones (and therefore your fertility)

- What does "good sleep" even look like?

- Setting your day up for sleep success

- Finding your nighttime routine

Plus, there's so many great tidbits on why sleep is your superpower.\xa0

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You can catch Dr. Leigha on instagram @drleighsaundersnd, helping women sleep deep at night so they can do what sets their soul on fire during the day. She's on a mission to help women chase their dreams, not exhaustion.

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Want to fix your sleep? Book a complimentary Hormone + Sleep Solution call at\xa0www.leighasaundersnd.com