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Published: March 26, 2021, 9:14 p.m.

EMAIL: Traci@Feeltohealcoaching.com WEBSITE: https://feeltohealcoaching.com/

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Your body IS Emotion. Your Breath is your inner compass. Your True North.

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Your thoughts, words, and emotions create your reality.

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The measure of how you breathe when you are experiencing different emotions can help you self-regulate, and bring harmony, health, and balance to your immune system.

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Your emotions are energy in motion and carry a specific frequency. You regulate your frequencies, just as a rudder on a boat, with your breath. Anger, Fear, Greif, Apathy, Guilt, Shame, and Unconsciousness all carry low-level frequencies in your BODY.

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It's all okay! Zero judgment, simply bring your awareness to your breath.

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Breathing deeply activates your parasympathetic nervous system. With practice, you will begin to notice slight triggers in your world which up to now, may have brought on undesirable feelings: anxiety, worry, and yes even pain.

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Learn to bring your attention to how you FEEL when you are experiencing varying emotions.

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Your breath, if shallow and high in your chest, is your navigation tool. By shifting to a deeper exhale, you begin to FEEL more ease in your body and experience a very different response to the same trigger now. With practice, this is easier.

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And it is all within your power! WE ALL BREATHE!

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By attuning to your breath, you can self-regulate your nervous system. You can FEEL a trigger, and remember to calm yourself with a CHOICE of a new breath.

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Your base breath is your True North. In today's session, you slow down and FEEL your base.

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I will also review clues on how you may use more TOOLS OF TRANSFORMATION to hear which emotion is more dominant in your present moment of now. Your breath is your inner compass, and with practice, trust, and faith walking you will FEEL how easy you can vacillate between all emotions, and always be able to FEEL SAFE IN YOUR BODY.

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-Coach Traci

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