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Every great adventure begins with an explosion that sets our heroes on a new path, and bodybuilding is no exception. When the journey begins, it\u2019s great to have the wisdom of a good teacher to help illuminate the path towards building muscle.

Let\u2019s Grow Big Together - where sticks and stones may break your bones but squats make you a badass.

In this series, we\u2019re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

Today Shea Menchaca, Austin\u2019s bodybuilding glamazon, coach, guru, chef and owner of the legendary gym Metroflex ATX, joins us to talk about inspiring others to overcome their struggles and build lots and lots of muscle.

SHEA MENCHAKA: instagram.com/shea_glamazon_of_metroflx_ifbb

FAUSTO FERNOS: instagram.com/faustofernos
MARC FELION: instagram.com/marcfelion

Plus--

\u2022 Bodybuilding on the cutting edge with peptides, stem cells and hormone replacement therapy.

\u2022 100 repetition finishers for biceps and triceps, do they work?

\u2022 Do you put whey protein in your coffee?