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If you\u2019re not used to going to the gym, working out can seem like you\u2019re walking through a field of landmines.\xa0

Am I doing this right? Will I hurt myself? Do I look good? They\u2019re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn\u2019t impress them much?\xa0

Let\u2019s Grow Big Together - the podcast that likes big glutes and it can not lie!\xa0

In this series, we\u2019re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.\xa0

Today we\u2019re taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it\u2019s your first time or you recently lost motivation to lift weights, we\u2019ve got ideas to get you through the door and through a great workout.\xa0

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Plus\u2013

\u2022 How bodybuilding poses and kisses help build muscle.\xa0

\u2022 New York City\u2019s largest police union is suing to use performance enhancing drugs without state interference.\xa0

\u2022 Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead.