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b'A common criticism of self help gurus like Oprah Winfrey and The Secret\\u2019s Rhonda Byrne is that their advice typically not only overlooks systemic inequality, it justifies it by laying blame on the person suffering. If you didn\\u2019t have those gloomy thoughts, you\\u2019d be sleeping on a bed of diamonds!

But studies show that the best thing people can do to make their dreams come true is to fall in love with doing things, anything, like the ultimate self help guru Dr. Frank N Furter says: \\u201cdon\'t dream it, be it.\\u201d

Today writer Britt East, author of A Gay Man\\u2019s Guide to Life, joins us to look at how LGBTQ people can improve their lives by setting intentions but also by letting it go.

Listen as we chat with Britt about;

\\u27a4 All those sexy men on your Instagram feed may be keeping you from getting in shape.

\\u27a4 Why you probably shouldn\'t tell your friends about your goals.

\\u27a4 How violence can happen when you run out of ideas.

FEATURED BOOK:
Britt East - A Gay Man\\u2019s Guide to Life: https://amzn.to/2Z5rR6I'