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When it comes to putting on muscle, if you want to get big, you have to eat big.

But what kind of nutrition you need to get there isn\u2019t always clear, especially when you\u2019re pushing your body to get huge and freaky. It\u2019s especially hard when there\u2019s so much misinformation about food and supplements that don\u2019t do anything at all, or even worse, hold you back.

Let\u2019s Grow Big Together! the podcast that always has room for J-Lo. The podcast that always fits your macros.

In this series, we\u2019re taking a look at the passion for muscle-how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks connect with bodybuilding.

Today boot camp fitness instructor and nutritionist Jeff Kurtz from Ann Arbor, Michigan joins us to look at food, glorious food, bodybuilding nutrition and why inflammatory foods may be holding back your gains.

JEFF KURTZ ON INSTAGRAM:
https://www.instagram.com/fitgaymer

Plus--

\u27a4 Is it best to oil up with grape-seed oil when you\u2019re a big hairy muscle beast?

\u27a4 The Himbo esthetic.

\u27a4 Why are baked potatoes great for building muscle, but French fries terrible?

Episode #3011