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If you want to be big, you have to eat big. When it comes to building muscle, the cornerstone of bodybuilding is nutrition, not just what you eat, but when you eat it to keep those gains in motion.

But it\u2019s not always that easy, for some people it\u2019s incredibly hard to get the calories and protein they need to grow in size.Let\u2019s Grow Big Together- the podcast that is on the ABCDEFG diet plan: Always Be Consuming Delicious Edible Food! (Goddamit.)

In this series, we\u2019re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to putting on muscle.

Today bodybuilding coach, nutritionist and boxer Chris Bickley joins us to look at bodybuilding nutrition and the outrageous things bodybuilders have done over the years to get big or die trying.A jacked up 5\u201910\u201d 230 lbs, Chris turned to becoming a full time coach and nutritionist during the pandemic, and judging from the results of his clients, Chris knows what he\u2019s talking about.

CHRIS BICKLEY: instagram.com/ctbickley
FAUSTO FERN\xd3S: instagram.com/faustofernos
MARC FELION: instagram.com/marcfelion

Hire Chris Bickley as your coach or nutritionist:
https://chrisbickleycoaching.com

Plus--
\u27a4 Are German gummi bears anabolic? Why highly branched cyclic dextrin is awesome and is there any benefit to doing hard drugs before hitting the gym?

\u27a4 Protein rich pumpkin pie and Mexican chicken thighs al pastor.

Protein Rich Pumpkin Pie:
https://www.egglandsbest.com/recipe/protein-pumpkin-pie

Chicken Thighs Mexican Pineapple "Al Pastore Style"
https://masonfit.com/oven-roasted-chicken-al-pastor/

Episode #3066