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Folks used to discourage training your legs because they thought it would make your butt too big! Today we know better, weightlifting not only gives you a strong core and legs, but now everyone wants a muscular booty!

Let\u2019s Grow Big Together - the podcast that loves big butts and can not lie even when others try to deny.

Today Erica Nix, a very famous, Austin specific workout guru joins us to talk about bodybuilding, fitness and her journey of self discovery as seen in her debut film \u201cErica\u2019s First Holy Sh!t\u201d which premieres next week at San Francisco\u2019s club Oasis.

Erica loves fitness culture and even appears in the last workout video Richard Simmons ever made. Today, Erica works with people outside of normative physical culture to rediscover bodybuilding, fitness and living their best life.

ERICA NIX: https://workoutwithericanix.com
SCREENING OF "ERICA'S FIRST HOLY SH!T": https://www.sfoasis.com/events

\u27a4 Listen as we talk about the highly legitimate practice of pec and boobie hypnosis.

\u27a4 Coping with a diagnosis of MS.

\u27a4 The legacy of Arnold\u2019s Encyclopedia of Bodybuilding.

\u27a4 How we originated the modern lesbian pride flag.
https://www.reddit.com/r/QueerVexillology/comments/ssngyk/history_and_origin_of_gay_and_lesbian_flags/

Episode #3062