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"I need a break" said our said our guest Mica right before a practice jump for a competition. When she lands she breaks both her ankles and her professional snowboarding career is essentially over.\xa0 Now what?\n\nMica was nearly sunk when she broke her ankles practicing on that fateful day for a big air snowboarding competition.\xa0 She was a professional freestyle snowboarder champion competing and winning multiple competitions. In 1997 Mica was the USASA Freestyle Snowboarding Champion as well as winning a number of other competitions and competing in the X Games.\xa0\xa0\n\n\nOne day eating lunch she saw an advertisement for a yoga studio on the back of a weekly newspaper that said "Make Your Body Smile."\xa0 Mica thought "what the hell is this?"\xa0 Shortly thereafter she walks into a very hot yoga class.\xa0\n\nFor years, Mica had a dedicated yoga practice of 3-5 classes a week.\xa0 Yet she twice had self admitted temper tantrums and quit for a few months at a time. But she knew she had to keep going back. Mica says she now loves yoga and cannot imagine life without it. It has seen her through all the up and downs of all her many physical, emotional, and spiritual injuries.\xa0\xa0In 2008 she finally made it to Bikram's Teacher training in Acapulco, Mexico.\xa0 Mica kept falling down a lot!\n\nHer yoga studio has been going strong ever since and continues to grow and expand, which she believes is a condition of the yoga! Now with four types of Yoga and Pilates offered, BYHD is the premier place for people to come for transformation, healing and community.\n\nhttp://bikramyogahazeldell.com/