On this episode I talk about deconstructing and reconstructing your way of thinking, understanding your triggers and how to learn to control your triggers, so they don't control you.
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https://www.instagram.com/meech.speaks/
https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1