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Would you consider yourself to be anxious? How has your anxiety impacted your travel?\nJoining me today is someone who, despite being a \u201cneurotic Jew from New York who is quite possibly the most risk-averse person you know\u201d (his words, not mine) has traveled to over 20 countries - all while clutching his wallet too tight and packing every medication under the sun just in case he\u2019s 3 hours from a hospital, Gilad Gamliel from The Overthinker's Passport.\nHow has anxiety played a role in your travels? Let us know by tagging us in a post on Instagram at @ExtraPackofPeanuts.\nCheck out the full show notes with all the links here!\nIn This Episode\n02:15 The Overthinker's Passport\n05:10 How Do You Know If You Are An Anxious Person\n06:40 How Has Anxiety Impacted & Affected Your Life\n11:45 Pushing Past The Anxiety To Travel\n14:30 Deciding Where To Go\n16:25 Saying Yes To Things That Make You Uncomfortable\n20:45 The List Of Comfort\n23:55 What Can You Do When Someone Else Is Having A Panic Attack\n34:30 Stopping It Before It Gets Away From You\n38:55 Self-Love To-Do's\n40:05 Slow vs. Fast Travel\n41:15 Anxiety In Different Cultures & Easing Through A Trip\n45:40 Tips On Starting To Travel With Anxiety\n48:40 The After The Trip Routine\n51:25 The Struggle Is Real\n57:25 Biggest Travel Mishaps\nImportant Links\nFind Gilad on The Overthinker's Passport\nFollow Gilad on\xa0Facebook\xa0|\xa0Instagram\n7-Day Side Hustle Challenge\nLocation Indie\nWant to follow our adventures? Check out our Instagram's @ExtraPackOfPeanuts,\xa0@HeatherSherry, and @TravelingWhitMyles\n\xa0\nWant More?\nTraveling With Baggage With Sarah Tiedemann\nTravel Meltdowns w/ Jason, Napkins, Travis, & Heather\nThe Art Of Pivoting In Travel & Life w/ Lia & Jeremy