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Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today\u2019s episode is going to be a game-changer. Meet Dr. Mariel Buqu\xe9, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you\u2019ll learn some tangible daily tools\u2014breathing exercises, grounding practices, and more\u2014to help move through stress and reduce the overwhelm we\u2019re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It\u2019s an important reminder \u2013 we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.\n\nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast