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Look, it\u2019s not you. It\u2019s your brain. Seriously! Breaking a low self-worth habit isn\u2019t as easy as deciding to stop. Because behind the scenes of everyday life, your brain and its symphony of neurons are actually running the show. So what would happen if you decided to work with your brain instead of against it? That\u2019s what today\u2019s episode is all about with Nicole Vignola, or as many might know her \u2013 @nicolesneuroscience on IG. Today, she and Jessica nerd out on the neuroscience of some pretty juicy (and highly requested) topics \u2013 burnout, building a routine,\xa0 procrastinating the TBM work, how overcoming adversity is good for your brain, and so. much. more. Learn the simple magic of a big, long *sigh*, how to recover from doom scrolling, and why you should embrace boredom (your brain likes it). This is the magic-meets-science conversation that is basically every TBMer\u2019s dream convo. Get ready for actionable, easy wisdom that actually changes your day. \n\n\n\nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast