Podcasts Health & Fitness Alternative Health EXPANDED Podcast by To Be Magnetic™ Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD

Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD

Published: June 24, 2022, 7 a.m.

What is your anxiety trying to tell you?\n\nOn today\u2019s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind \u201cSunday Scaries\u201d and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.\n\nAs we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!\n\nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast