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Do you keep yourself busy in order to avoid what needs healing? On today\u2019s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. \n \nDr. Thema & Jessica also talk about reprograming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself. \n \nThis ep is PACKED with inspirational and actionable takeaways. Can\u2019t wait for you to hear!\n \nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast