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Want to reduce anxiety and build your self-worth?\n\nThe science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins\u2019 groundbreaking methods: The 5 Second Rule and The High 5 Habit. \n\nMel is a best-selling author and personal growth expert, and we\u2019re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more. \n\nThis is an expansive conversation between Mel and Lacy that you won\u2019t want to miss, and is full of actionable takeaways you can start applying to your life.\nHappy Manifesting!\n\nTrigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26.\n\nFind the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast