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Yoga, Meditation, Energy: Interview with Marlana Shile
Yoga is a gateway to meditation, which is a gateway to energy. Join me in a Jupiter retrograde revisit and renewing experience into the practice of yoga. We end with a meditation to support the experience and understanding of energy.
Link to vinyasa 2/3 practice here: https://vimeo.com/ondemand/vinyasa2flow30min
Link to yoga and sound healing class here:
https://vimeo.com/ondemand/yogaandsoundhealing