Podcasts Health Everyone Dies (Every1Dies) Six Ways to Develop a Healthy Sleep Routine

Six Ways to Develop a Healthy Sleep Routine

Published: Oct. 21, 2023, noon

Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal.

In this Episode:

  • 01:33 \u2013 Recipe: Croissant Breakfast Casserole
  • 03:45 \u2013 Origins of CSI
  • 12:29 \u2013 Good Sleep Practices for Physical and Mental Health
  • 31:06 \u2013 Ask the Ethicist \u2013 \u201cWhat are your thoughts on the spouse of an early-onset Alzheimer\u2019s patient dating while said patient is still alive?\u201d
  • 42:32 \u2013 Outro

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