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In this episode, I talk with Kimberly Brown about her new book, Navigating Grief and Loss:25 Buddhist Practices to Keep your Heart Open to Yourself and Others, where she shares an approachable pathway to personal and collective well-being through real-life, contemporary meditations based on traditional practices.
\xa0 We talk about the power of love for reducing mental suffering \u2026 the illusion of control and remembering things are not all up to us \u2026 being present for and taking care of anger and other mental poisons \u2026 and how to skillfully let go of hope and fear \u2026 Among many other things. \xa0 During this holiday time, I know many have a hard time keeping their hearts open and enjoying the season due to the pain of loss and grief. I hope listening to the gentle wisdom Kimberly offers in our conversation will help you discover new ways to "navigate" the pain you feel. \xa0 Buy her books through my affiliate links: Navigating Grief and Loss: 25 Buddhist Practices to Keep your Heart Open to Yourself and Others \xa0 Steady, Calm, and Brave: 25 Practices for Resilience and Wisdom in a Crisis \xa0 Find out more about Kimberly Brown: Website: https://www.meditationwithheart.com/ Instagram: https://www.instagram.com/kimberlyjbrown/ Facebook: https://www.facebook.com/meditationwithheart/ \xa0 \xa0 ************** \xa0 Check out my Substack posts for more everyday Buddhism: https://wendyshinyohaylett.substack.com/ \xa0 If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations \xa0 Become a patron to support this podcast and get special member benefits!
https://www.patreon.com/EverydayBuddhism \xa0 Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, "Everyday Buddhism"