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To reiterate the obvious, life has been hard lately. Depressing and a struggle for many and devastating for so many others. All this suffering around us: plagues, violence, floods, fires. And those of you who follow this podcast know, I've been looking at how we might find a way to help ourselves and others through all this from many different Buddhist-oriented approaches. Finally, though, I personally came back to a practice and an attitude from my many years of Tibetan Buddhist study and practice: the practice of and\u2014more foundational\u2014the attitude of a bodhisattva. \xa0 I came back to the beginning. In the beginning is intention or, for the purposes of this podcast episode, attitude. Right intention. Right attitude. It was as if I felt myself, in the midst of our ongoing "burning world", feeling around for a way out. And, without any conscious decision, I reached for and grabbed all my bodhisattva teachings and haven't let go.

When looking outside at our burning world is too hard to bear, it's time\u2014again\u2014to look inside. Look at my motivation, my intention \u2026 look at what my heart was holding and where my mind returned \u2026 and look to see how my heart can be softened and how my mind can let go of its death grip on negative thoughts.

This is the sort of practice that is pulling me from a pattern I've been trapped in since early 2020, when the pandemic began. A pattern of bobbing to the surface, holding on to some sort of hope or thought of resilience, then\u200b being pulled back under when things don't seem to be getting better.\u200b

For me, the trick was to keep practicing, with daily meditation on \u200bThe 37 Practices of Bodhisattvas and/or The Way of the Bodhisattva plus doing Tonglen (taking and sending), metta, and/or Lojong practice. It isn't easy because it takes breaking a habit of reactivity and, well, laziness or avoidance of the practice.