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8. Progressive Muskelentspannung - 4 Muskelgruppen
Verspannte Muskeln sind f\xfcr viele Menschen schmerzhafte Realit\xe4t. Oft hilft scheinbar nur die Spritze, W\xe4rmepflaster oder Massagen, um die Spannungen zu reduzieren. Doch es gibt noch eine weitere M\xf6glichkeit. Mit der Muskelentspannung reduzierst du deine Verspannungen unabh\xe4ngig von anderen Menschen.