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Welcome to the Zodiac New Year with baby Aries! 

In this episode Holistic Mental Wellness Coach Toni and Health and Life Coach Jadi discuss navigating challenge, finding the balance between structure and surrender, and engaging with the world around us through a child-like playfulness. 

Resources Mentioned: 

Toni's New/Full Moon Newsletter (sign up @parksholistichealth on IG or ask to be added at parksholistichealth@gmail.com)

"Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen 

YouTube: Molly McCord astrology 

IFS or Internal Family Systems (see No Bad Parts by Dick Schwartz) 

You can connect with Toni on IG or via email (see above) 

You can connect with Jadi on IG @jadiengels or via email: jadiengels@gmail.com

Deep and Rich Blessings and Abundant Energy to each of you