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Welcome back EP's! \n\nIn today's episode, we cover what "stress" means, the many ways that we can relate to and experience it, and how we can actively CHANGE and REDUCE it via behavior change! \n\nFOLLOWING ALONG WITH THE FULL GUIDE HERE: http://bit.ly/ChangeStress\n\nCLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion\n\nAdditionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with me to learn more: http://bit.ly/freecall30\n\n***ALL INFORMATION PROVIDED IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEATLH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES***