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Hi EP's! We're switching things up this week! Today, I am guiding you through a deep breathing exercise! \n\nWhy? Because often times, when our nervous system's are keyed up, practitioners recommend "lifestyle changes" to reduce stress, but often we aren't given resources to help us enact these changes!\n\nA great place to start is with the BREATH- it is something we are always doing anyway, and just 3 minutes of intentional breathing can shift our systems out of "fight or flight" and into "rest and digest"! \n\nPlease note, the exercise begins at 4:50 minutes in and ends at the 10:30 minute mark. I hope you enjoy this practice, and if you do, please RATE the podcast on ITunes! If you'd like to continue to learning more about Stress Reduction tools, please leave a comment! \n\nSick of feeling chronically burned out? Would you like to receive support? Click HERE to schedule a FREE discovery call: https://bit.ly/2kRWjgB.