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Hey EP's!\n\nToday we're diving into the topic of meditation- specifically, the idea that there are "good/bad" meditators and the idea that "meditation isn't for me". \n\nWe discuss definitions and the history of meditation, and the wide variety of applications! \n\nI share the practice I use daily along with optional *add-ons* and a request for feedback from you! \n\nIf you'd like to follow along with the GUIDE, CLICK HERE: http://bit.ly/EP10Meditate\n\nWould you like a guided body scan to support your practice?? \n\nEmail me: jadiengels@gmail.com and I will add you to my list and send it your way!!\n\nAre you working on recovering from chronic and autoimmune illness? Feel like stress is a major obstacle to your wellbeing? Would you like to receive ONE on ONE support through it? I currently have 1 OPEN SPOT in my private coaching practice, and would LOVE to support you! Schedule your FREE DISCOVERY CALL HERE: http://bit.ly/freecall30\n\n***ALL INFORMATION IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES***