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Oh wow, you all! You are NOT going to want to miss this episode! 

In it, I sat down with my dear friend Annah, Brand Strategist, Life Coach, and Tarot Goddess, to chat about her NEVER-BEFORE-SHARED journey through autoimmunity (RA and Lupus).

You won't find many post's about Annah's journey that she shares here today; not because it isn't a big or important platform, but because she INTENTIONALLY chooses not to make her life's work about illness. In fact, it's her belief that R.A. (rheumatoid arthritis) saved her life by helping her cultivate the perspectives and lifestyle practices that allow her to THRIVE! 

In this episode, she shares her journey through it and all the lessons, wisdom, and empowerment she's cultivated over the last 14 years since her initial diagnosis. 

 For anyone currently experiencing the symptoms of chronic illness or autoimmunity, I think you will find Annah's story relatable and inspiring! But underneath that, Annah shares lessons we can ALL cultivate to heal and thrive in our lives: mindset MATTERS. Perspective MATTERS. Remaining an empowered advocate for our own wellbeing MATTERS. 

Annah also shares the tools and resources that have served her well in her healing journey, including: 

Brene Brown's books: https://www.amazon.com/Bren%25C3%25A9-Brown/e/B001JP45BA?ref=sr_ntt_srch_lnk_2&qid=1555361843&sr=8-2

Gabby Bernsteins books: https://www.amazon.com/Gabrielle-Bernstein/e/B002Z97V9M?ref=sr_ntt_srch_lnk_1&qid=1555361872&sr=1-1

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom-ebook/dp/B005BRS8Z6/ref=sr_1_1?crid=36NW8EM3SW7OF&keywords=the+four+agreements&qid=1555361892&s=digital-text&sprefix=the+four+agr%2Cdigital-text%2C181&sr=1-1

The China Study: https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/194295283X/ref=sr_1_1_sspa?crid=S2OPTKB4ZM9U&keywords=the+china+study&qid=1555361913&s=digital-text&sprefix=the+china+st%2Cdigital-text%2C180&sr=1-1-spons&psc=1

Crossfit, adaptogenic herbs, and CBD! 

You can connect with Annah and her positive energy HERE: 

Website: http://annahrose.com/

Instagram: https://www.instagram.com/loveannahrose/

***ALL INFORMATION PROVIDED HEREIN IS INTENDED FOR EDUCATIONAL PURPOSES ONLY AND CANNOT BE HELD LIABLE; PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER PRIOR TO IMPLEMENTING ANY CHANGES***