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Ep. 5 - Change, Are You Here For It?
In this weeks episode, I, Taversha, discuss change. We'll rap about ways to make it happen and how to prep for it. Then we get into PULL the 4th of the 6 basic movement patterns.
Wanna give me feedback or interact? Hit me up:
Email: elbowgreasepod@gmail.com
Social Media:
Twitter and Instagram: @elbowgreasepod
Twitter, Instagram, Facebook, and Snapchat: @taversha
Wanna learn more about me and my personal training services? You can find more info here...
www.taversha.com