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Shifting your perspective is powerful. Inspired by a listener\u2019s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.\nLINKS + RELATED EPISODES:\n\nIdentifying Your Values\n\nLetting Go of the Hero Role\n\n\nWhat Is Cognitive Reframing? (Verywell Mind)\n\n\nManaging Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)\n\n\nSimple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)\n\nWeekend Food Prep\n\nSimple Friendship Reboot Tactics\n\nTiny Moments of Self-Love\n\nMini Edit: Toxic Friendships\n\nMaking Time for What Matters\n\n\nChristine\u2019s Substack (a paid subscription gives access to her mantras series)\n\n\nEdit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh.\nLearn more about your ad choices. Visit megaphone.fm/adchoices