Improving Nutrition Across the Lifespan (with Dr. Federica Amati)

Published: Aug. 15, 2024, 11 a.m.

Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes for links and resources.\nEdit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh.\nLearn more about your ad choices. Visit megaphone.fm/adchoices