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Do you have a habit that you\u2019ve totally convinced yourself is okay, but you know deep down inside if you made this one little tweak, you could be operating at such a higher level? For me, I knew that I needed to cut back on how many days a week I was drinking alcohol. In order to kick the habit of having a drink in the evening, I\u2019ve started to get creative with mocktails and implement other rituals that help me wind down. I share examples of where this concept might be showing up in your life and offer up solutions that will support you as you step into the version of yourself that you dream of being.\xa0\n \xa0\n IN THIS EPISODE, WE TALK ABOUT:\n Working through the mixed emotions that come with leveling up\xa0\n Recognizing what routines or habits are keeping you stuck\xa0\n The easiest way to wean yourself off of people who are reinforcing habits that are making you not like yourself\xa0\n How I\u2019m coaching myself through breaking habits that don\u2019t serve me in this stage of my life\xa0\n \xa0\n RESOURCES\n Thanks to Babbel for sponsoring the show. Get up to 55% off your subscription when you go to babbel.com/lori.\n Sign up for The Spritz newsletter at litepink.com!\n Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n \xa0\n CONNECT WITH LORI\n Follow me: @loriharder\n Follow Lite Pink: @drinklitepink\n Follow Earn Your Happy: @earnyourhappy\n Follow Girlfriends & Business: @girlfriendsandbusiness\n Listen to Girlfriends & Business