BROADCASTS.com

The most effective way to support your healthy habits is to change your environment. I don\u2019t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.\xa0\n\nIN THIS EPISODE, WE TALK ABOUT:\n\nWhen I first realized my environment was stronger than my willpower\xa0\n\nUnderstanding the triggers in your environment that limit your progress\xa0\n\nHow to create habits that actually stick\xa0\n\nThe question I ask myself whenever I feel tempted to break a healthy habit\xa0\n\n\nRESOURCES\n\nAtomic Habits by James Clear\xa0\n\nSign up for The Spritz newsletter at litepink.com!\n\nText DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Lite Pink: @drinklitepink\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness\nListen to Girlfriends & Business