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Trust me \u2013 you will never reach your highest level of success without unapologetic self-love and consistent healthy habits. That's why I'm thrilled to share my chat with Robin Long, an unstoppable advocate for wellness. Robin found self-love in Pilates, and now she shares her expertise with thousands of women around the world through her global wellness platform, Lindywell. Her new book, Well to the Core, is a must-read for anyone ready to kickstart or reignite their relationship with their body!\n\nIn our conversation, Robin offers all of her tips for balancing fitness, life, and career goals with self-compassion. She shares practical tools for embodying mental and emotional well-being and mindset shifts to establish healthy relationships with food, body image, and wellness. Robin graciously reminds you that you can pursue your dreams and unlock your fullest potential all while being kind to yourself!\n\nIN THIS EPISODE, WE TALK ABOUT:\n- Balancing body positivity, health, and self-compassion\n- How to recognize and shift unhealthy thought patterns that no longer serve you\n- Tools for leading conversations on body love and mental health with loved ones\n- Healthy habits for reconnecting with your body and intuition\n- Tips for being consistent in your routines without draining yourself in the process\n\nRESOURCES\n- Buy your copy of Well to the Core to join Robin\u2019s book club and core team HERE\xa0\n- Sign up for a FREE month of Lindywell membership ($37 value) HERE\xa0\n- Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.\xa0\n\nCONNECT WITH ROBIN\xa0\nFollow Robin: @robinmarielong\nFollow Lindywell: @wearelindywell\n\nCONNECT WITH LORI\nFollow me: @loriharder\nFollow Earn Your Happy: @earnyourhappy\nFollow Girlfriends & Business: @girlfriendsandbusiness